CedarBuck92
Well-known member
3 practices. Conditioning at the end of the first 2 to earn your break. Then practice 3 was a combo or Special teams and more conditioning. This usually amounted to part of the team lifting while the other part ran then switch spots the next day.i’d say 6 hours is probbaly typical. 2 separate 2 hour sessions, hour lunch, hour total install.
i believe Shawnee has done 3 a days before? probably 2 practices and a lift if i had to guess
So a normal schedule was 2 2.5 hour-ish practices with a 20ish minute break after each with the balance being the 3rd practice. Install took place during the breaks.