MAX Perfromance Institute Lacrosse Training Program
January 14-February 20
high school 5:00-6:30
middle school 6:30-8:00
Program includes:
Lacrosse Skills, Dynamic warm up, plyometrics, core strength, lacrosse
specific strength training, ankle/knee/hip stability, balance work and
flexibility.
For more info call 717-9934 or e-mail dan.inglis@maxsportscenter.com
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January 14-February 20
high school 5:00-6:30
middle school 6:30-8:00
Program includes:
Lacrosse Skills, Dynamic warm up, plyometrics, core strength, lacrosse
specific strength training, ankle/knee/hip stability, balance work and
flexibility.
For more info call 717-9934 or e-mail dan.inglis@maxsportscenter.com
Reply With Quote