Here is the link to a great article that appears in the December issue of Training & Conditioning, written by Victor Brown III, MS, ATC, CSCS, NSCA-CPT, the Associate Strength and Conditioning Coach at Boston University. This article is regarding training for softball players, but is also great info for baseball players. Most complete info I've read about a specific training program in some time!!
http://www.momentummedia.com/articles/tc/tc1609/offrunning.htm
MAXX
www.maxxtraining.com
http://www.momentummedia.com/articles/tc/tc1609/offrunning.htm
MAXX
www.maxxtraining.com