From the lofty privilege of full hindsight, things I would advise my youthful self, or any new aspiring wrestler now, that I didn't know then......
1) Train, practice & wrestle with "attitude." Be on a mission and demand of yourself to fulfill that mission. Former College Coach Wayne Baughman used to insist that the wrestler who wins the "fight" usually wins the match. Approach your matches that way, always. Yes, that means wrestle "mean," not nice.
2) Be in better shape than your opponent. This includes NOT cutting too much weight. As Dan Gable used to say, "if you can't eat a decent steak dinner the night before a match, your cutting too much." Get your body fat down to as lean as is possible but where you're not hungry. Lincoln MacIlravy says don't cut at all.
3) Nutrition, nutrition, nutrition! Eat right and know that "you are what you eat." Think David Taylor here.
4) In today's world, if being the very best is the mission, you MUST be a one-sport wrestling fanatic. The guys you'll have to beat ARE!
5) Lift year round and yes, especially during the season, unlike how we were taught.
6) Start early and seek out the best instruction possible, wherever you can find it. By early, I mean grade school. Not Jr. high, like it used to be.
7) Seek out, & choose the best workout partners possible. You should strive to practice & compete as often as possible with guys who are better than you. In practice workout with bigger partners and don't use being lighter as an excuse to fail.
8) The 2 hours/day you spend in the wrestling room training is merely the tiniest tip of the time you should be devoting to training. State champions spend an additional 2-4 hours/day beyond that, so should you.
9) This one is where I probably stir some controversy... The "late developer" red shirt. IMHO, if you are a kid who hails from a family of men ( Dad, Maternal grandfather, brothers ) who physically developed late, i.e. weren't full grown until after 20 or so, absolutely consider starting grade school a year late. Note: I'm not saying sit out the 8th grade once you are there...I'm saying have Dad hold you back from starting the 1st grade. Obviously this is Dad's responsibility, not 5 year old YOU. Are you listening Dad??? Trust me, you'll be a lot happier in HS.
1) Train, practice & wrestle with "attitude." Be on a mission and demand of yourself to fulfill that mission. Former College Coach Wayne Baughman used to insist that the wrestler who wins the "fight" usually wins the match. Approach your matches that way, always. Yes, that means wrestle "mean," not nice.
2) Be in better shape than your opponent. This includes NOT cutting too much weight. As Dan Gable used to say, "if you can't eat a decent steak dinner the night before a match, your cutting too much." Get your body fat down to as lean as is possible but where you're not hungry. Lincoln MacIlravy says don't cut at all.
3) Nutrition, nutrition, nutrition! Eat right and know that "you are what you eat." Think David Taylor here.
4) In today's world, if being the very best is the mission, you MUST be a one-sport wrestling fanatic. The guys you'll have to beat ARE!
5) Lift year round and yes, especially during the season, unlike how we were taught.
6) Start early and seek out the best instruction possible, wherever you can find it. By early, I mean grade school. Not Jr. high, like it used to be.
7) Seek out, & choose the best workout partners possible. You should strive to practice & compete as often as possible with guys who are better than you. In practice workout with bigger partners and don't use being lighter as an excuse to fail.
8) The 2 hours/day you spend in the wrestling room training is merely the tiniest tip of the time you should be devoting to training. State champions spend an additional 2-4 hours/day beyond that, so should you.
9) This one is where I probably stir some controversy... The "late developer" red shirt. IMHO, if you are a kid who hails from a family of men ( Dad, Maternal grandfather, brothers ) who physically developed late, i.e. weren't full grown until after 20 or so, absolutely consider starting grade school a year late. Note: I'm not saying sit out the 8th grade once you are there...I'm saying have Dad hold you back from starting the 1st grade. Obviously this is Dad's responsibility, not 5 year old YOU. Are you listening Dad??? Trust me, you'll be a lot happier in HS.