Troy Regional Cross Country Rankings for VOA Qualifiers

Lancermania

Lancers lead the way!
There was one time I questioned a coach about the running form of one of his runners He told me you can't change that, That's biomechanics.
 

JAVMAN83

Well-known member
There was one time I questioned a coach about the running form of one of his runners He told me you can't change that, That's biomechanics.
In general, yes. Everyone's biomechanics have variations from another's. However, there is room for improvement for everyone. Top level sprinters are noted for focus on improving their mechanics substantially from their earlier years. They do thousands of drills to do so.

Did Heffernan's mechanics resemble those of Salazar with his notorious "shuffling" motion?
 
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