R runohio Active member Jun 21, 2025 #1 Hot Weather Running Tips – https://www.runohio.com/index.php/news-features/news/277-hot-weather-running-tips
Hot Weather Running Tips – https://www.runohio.com/index.php/news-features/news/277-hot-weather-running-tips
C coltfan76 Well-known member Jun 21, 2025 #2 As a throwing coach, my best advice is "don't." Hope that helps
