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  #1  
Old 02-01-18, 01:02 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
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Arrow Southwest Select Post Season Session

**Next Session will begin today February 1st - March 29th --Days of Practice: Monday,Wednesday,and Thursday- Membership includes all 3 days

125$ for membership or 10$ for drop in. - 2 MONTHS -25 WORKOUTS
Where: Moeller O'Conner Center (site 1)
**Site 2 details will be coming
When: Mon and Thursday 6:30-8:00pm (Regular club practice) Technique days
Wednesdays will stay at 6:00-7:30 (regular club practice) Live day

We are adding small group training- 1 hour
From 5:30-6:30pm -on Mondays and Thursdays small group drilling - 20$ per athlete - 1 hour of drilling and learning strategy. - no more than 10 will be in a group drilling one hour before practice- **Membership does not include small group training. - High level technique with chain wrestling drilling.

Getting athletes ready for Oac States as well as Junior High States. K-8th are welcomed to come, Girls are welcome to come.

Come train with Southwest Ohio best at Southwest Select.
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  #2  
Old 02-05-18, 12:19 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at it Tonight at new start time ** 6:30-8:00PM - Keep in my presidential traffic today.
Focus today will be bottom - when you are looking for 2 or the 1- with at least 30 minutes of live.

5:30 - small group drilling will take place today as well.

For teams and wrestlers out of normal team practice this a great place to keep skills up until states.
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  #3  
Old 02-07-18, 02:12 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at it tonight. Southwest Select 125$ From now until the end of March. We go Sunday ,Monday, Tuesday, Wednesday, Thursday and Friday. -
Up to 6 days a week to train with some of Southwest Ohio's best.

**Site 2 at Legacy Christian - Membership 125$ at both places one time payment or 10$ drop in.
Site 2 trains -Sunday 5:00-6:30pm Tuesday 6:30-8:00pm Friday 4:00-5:30pm - Ran by 2X All American Mark DiSalvo and Drew Hammen - Out of Wisconsin University -lightweight wrestler.

Tonight 6:00-730pm at Site 1 Moeller High in the O'Conner Center - Live Wednesday's Basic warm up - Live with conditioning mixed in. Preparing the mind and body for the OAC States and Junior High States.

Great room for all Levels - Do not have to be part of Southwest to practice - 10 drop in is allowed.
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  #4  
Old 02-12-18, 02:02 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at tonight*6:30-8:00pm all levels of wrestling invited
k-8th
- if your team is done with practices we would love to have you
Come out and train with Southwest best at Southwest Select
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  #5  
Old 02-14-18, 12:26 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
**6-7:30pm Live Wednesdays Tonight - we will be going situation live goes along with conditioning in between goes. 45+ in attendance -

If you need a place to train due to your season team done you can train at our club. See membership details above.

K-8th invited

Getting guys minds and bodies right for the Postseason - Come train with Southwest best at Southwest Select. The only club in the tristate that offers 6 days a week of wrestling training.
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  #6  
Old 02-19-18, 10:45 AM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Practice tonight -6:30-8:00pm

Several Junior High guys who don't have a place to come have been coming up

5:30-6:30pm small group drilling
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  #7  
Old 02-21-18, 01:40 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
6:00-7:30 tonight all are invited.
Focus tonight will be live as well as conditioning
Preparing guys for Junior and OAC States.
Membership still available
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  #8  
Old 02-22-18, 12:59 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
No Southwest Select Practice tonight we will resume practice Monday at Site 2- Moeller High

Site 1 at Legacy Christian is open Friday and Sunday see above for details.

Keep training hard - Southwest Ohio
Coach Lindsey
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  #9  
Old 02-26-18, 01:23 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Come train with southwest best at Southwest Select

You wont be over looked, you wont regret the workout, come out this week and train at
Site 1 Legacy Christian -Sunday, Tuesday, Friday
Site 2 Moeller High - Monday, Wednesday Thursday
That 6 days a week you can train with southwest Ohio best

Please see above post for more details. We are getting k-8th guys ready for states.
6:30-8:00 at Moeller High tonight- going over riding and stopping sit outs tonight. Along with at least 20 -30 minutes of Live.

Freestyle and Greco information coming out soon.
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  #10  
Old 02-28-18, 12:51 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at tonight **6:00-7:3 pm at Moeller High Site 2 -
Tomorrow night at Moeller as well 6:30-8:00pm -

k-8th are invited expecting good numbers tonight- Live Wednesdays have been great getting guys ready for this post season.

A Lot of mat wrestling for today. Situational goes and Conditioning for a solid hour

Freestyle and Greco Information will be posted next week.
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  #11  
Old 03-05-18, 01:44 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at tonight- 6:30-8:00pm at Moeller high - great room great numbers plenty of bodies for all sizes and levels of wrestling -
5:30-6:30 small group drilling -
K-8th are invited getting guys ready for States

Site 1 will be back at tomorrow night at Legacy Christian.
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  #12  
Old 03-12-18, 11:22 AM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at tonight 6:30-8:00pm
5:30-6:30- small group training a solid hour of hitting moves - drilling non stop.

Solid group of Junior high guys have been showing up. All sizes
35 plus- k-8th
The room is now open K-12th
Great room to train in for Spring events coming up High school guys
Come train with Southwest Best at Southwest Select
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  #13  
Old 03-14-18, 12:11 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at tonight *6:00-7:30 - focus will be live and conditioning with a earlier release keeping guys fresh for states next week. - We will stay intense just shorter amount of time.

k-12 are welcome
great group for k-8th

Last edited by G4greatness; 03-14-18 at 12:12 PM. Reason: left some details out
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  #14  
Old 03-19-18, 11:22 AM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Last week of Folk style training - we will be taking this week easy and just focusing on good habits leading into the big week of OAC States.

Great room 35 plus in attendance k-12th are invited

Practice times this week are the same **630-8:00pm Monday and Thursday
6:00PM -7:30PM on Wednesday this week.

Small group training prior to practice

See other post for time change and days for Freestyle and Greco training.
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  #15  
Old 03-21-18, 12:14 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 257
G4greatness is on a distinguished road
Back at tonight at site 2 Moeller @ 6:00-7:30pm
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