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Old 10-05-17, 09:58 AM
PPA_Ohio PPA_Ohio is offline
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Youth Strength and Conditioning class

Prospect Performance Academy will be holding a youth strength and conditioning class on 6 tuesdays and 6 thursdays in November and December for 10-14 year old athletes looking to get ahead athletically and physically. This class will include instruction on both upper body and lower body main lifts, speed and agility work, ab and core work, as well as an introduction to proper arm care and maintenance procedures.

The class will be set up in 1 hour sessions with tuesday revolving around upper body work (upper body lifts, core work, and arm maintenance), and thursday revolving around lower body work (lower body lifting, and speed and agility work).

The class will be run by a certified trainer, Tyler Mitchell, with programming helped put together by one of the best baseball strength specialists in the country, Tread Athletics owner and PPA Facility partner Ben Brewster.

Interested parties should contact prospectperformanceacademy@gmail.com with questions or for more information about registration.
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Old 10-09-17, 10:07 PM
PPA_Ohio PPA_Ohio is offline
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For more information and registration information, please visit the link below. We have a number of athletes registered, however there is still room remaining.

https://www.prospectperformanceohio.com/youth-strength/

Thank you, and hope to hear from you soon.

--PPA Staff
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