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  #1  
Old 07-23-18, 01:34 PM
G4greatness G4greatness is offline
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Arrow Southwest Select Open mats

Where Moeller Highschool open mats 6:00-7:30 all ages and sizes are invited.

Structure:good warm up to live wrestling
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  #2  
Old 07-23-18, 01:37 PM
G4greatness G4greatness is offline
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Monday’s and Wednesday
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  #3  
Old 07-30-18, 01:19 PM
G4greatness G4greatness is offline
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ttt
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  #4  
Old 08-06-18, 11:25 AM
G4greatness G4greatness is offline
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Numbers are consistently growing. Good warm up followed by, drilling and technique for about 25 minutes -followed by hard live wrestling

6:00-7:30 pm Free Open Mats welcome to all clubs, teams, coaches any size ,any level.
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  #5  
Old 08-08-18, 11:15 AM
G4greatness G4greatness is offline
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ttt
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  #6  
Old 08-13-18, 10:40 AM
G4greatness G4greatness is offline
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Numbers keeping growing free open mats at Moeller in the O’Conner Center

Southwest Select gearing guys up for preseason tournaments.

K-college invited Other teams,clubs,Coaches are more than welcome to come as well.. Any size, any level of expirence of wrestling can come.
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  #7  
Old 08-20-18, 10:16 AM
G4greatness G4greatness is offline
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Free open mats at Moeller High in thee O’Conner Center on Mondays and Wednesday’s nights @-6:00-7:30pm big guys to little guys having been putting in work - numbers are getting better

Structure
Good warm up, 10 minute drill -break- hard live for 45 minutes to 1 hour..

Getting guys conditioned and ready for preseason tournaments
Coach Lindsey

Last edited by G4greatness; 08-20-18 at 10:18 AM. Reason: Location
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  #8  
Old 08-29-18, 10:49 AM
G4greatness G4greatness is offline
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Back at it tonight - numbers continue to grow- local high school guys and Little guys are coming from pee wee football practice to get some wrestling in. All ages and expirence welcomed
These are free workouts
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  #9  
Old 08-30-18, 01:26 PM
G4greatness G4greatness is offline
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All American boot camp 9-11:30 - Monday September 3rd -Labor Day -technique -to hard drilling followed with live wrestling -15$ register at the door. (Looking for serious wrestlers)

More boot camps to come in weeks following -September 23rd
And Oct 6 and 7th

Getting guys ready for preseason nationals and the season.

Come get All American trained at Southwest Select
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  #10  
Old 09-02-18, 10:16 AM
G4greatness G4greatness is offline
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ttt
No open mats tomorrow at 6:00pm but boot camp will be in full affect tomorrow morning 9:00am -11:30am hard drilling followed with live and more drilling
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  #11  
Old 09-05-18, 12:20 PM
G4greatness G4greatness is offline
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Open mats tonight 6:00-730pm in Moeller O’Conner Center all are welcome
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  #12  
Old 09-10-18, 11:18 AM
G4greatness G4greatness is offline
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Open mats -10$drop in or 16 workouts for 105$

September 10- October 31st

Getting guys ready for preseason nationals

Great structure practice with drilling and live
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  #13  
Old 09-17-18, 01:39 PM
G4greatness G4greatness is offline
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Open mats 6:00-7:30pm all ages, all levels of expirence, coaches and club are invited.

Numbers continue to grow. We are in a structure practice mode now. With 30 -45 minutes of wrestling
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  #14  
Old 09-18-18, 09:57 AM
G4greatness G4greatness is offline
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Great morning workout opportunities coming up. September 23rd

15$ 9:00-11:30am boot camp style training. Great turnout last camp. Expecting the same this Sunday. Hard drilling with technique and live goes along with some CrossFit training.
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  #15  
Old 09-21-18, 09:26 AM
G4greatness G4greatness is offline
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All American boot camp training 9:00-11:30am September 23rd this Sunday all are welcome.
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  #16  
Old 09-24-18, 09:59 AM
G4greatness G4greatness is offline
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Open mats tonight 6:00-7:30pm all ages k-12 are invited 13 more workouts in our preseason package.

13 workouts 105$
Or 10$ drop in
Structure practice getting guys ready for preseason tournaments.
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  #17  
Old 10-01-18, 12:39 PM
G4greatness G4greatness is offline
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Back at it tonight local guys have been getting after it all welcome to come.

K-college can attend. All levels of experience are welcome to come coaches included. We have about 2-3 girls that have been attending workouts and older guys coming we are Getting guys ready for preseason tournaments.

*Boot camp opportunity Oct 6th and Oct 7th. 9:00-11:30am 15$ both days
Mount St. Joe wrestlers will be attending on the 6th this Saturday.

Come on out and train with southwest best at Southwest Select
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  #18  
Old 10-08-18, 10:30 AM
G4greatness G4greatness is offline
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10 workouts left in this session.
6:00-7:30pm Monday and Wednesday you can train at legacy Christian on the same days as from 6:30-8:00 as well.
Hard warm up
2 moves of technique
Hard wrestling
Getting wrestlers mind and body ready for the season. Girls have been coming and all sizes and levels are here for your athlete. Come train at Southwest Select
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  #19  
Old 10-15-18, 09:36 AM
G4greatness G4greatness is offline
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6 workouts left for our preseason session.

Practice locations - Moeller Highschool 6:00-7:30 and Legacy Christian High 6:30-8;00
10$ drop in Monday’s and Wednesday for now.

Great numbers, good level of expirence a cross the room. Several tristate coaches here to help along with southwest Select staff. K- college are welcome boys and girls are welcomed

Come train with Southwest best at Southwest Select
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  #20  
Old 10-22-18, 01:39 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
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G4greatness is on a distinguished road
4 workouts left for our preseason session. Details for winter session will be posted soon.

Practice locations - Moeller Highschool 6:00-7:30 and Legacy Christian High 6:30-8;00
10$ drop in Monday’s and Wednesday for now.

Great numbers, good level of expirence a cross the room. Several tristate coaches here to help along with southwest Select staff. K- college are welcome boys and girls are welcomed

Come train with Southwest best at Southwest Select
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