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  #1  
Old 07-23-18, 01:34 PM
G4greatness G4greatness is offline
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Arrow Southwest Select Open mats

Where Moeller Highschool open mats 6:00-7:30 all ages and sizes are invited.

Structure:good warm up to live wrestling
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  #2  
Old 07-23-18, 01:37 PM
G4greatness G4greatness is offline
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Monday’s and Wednesday
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  #3  
Old 07-30-18, 01:19 PM
G4greatness G4greatness is offline
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ttt
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  #4  
Old 08-06-18, 11:25 AM
G4greatness G4greatness is offline
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Numbers are consistently growing. Good warm up followed by, drilling and technique for about 25 minutes -followed by hard live wrestling

6:00-7:30 pm Free Open Mats welcome to all clubs, teams, coaches any size ,any level.
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  #5  
Old 08-08-18, 11:15 AM
G4greatness G4greatness is offline
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ttt
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  #6  
Old 08-13-18, 10:40 AM
G4greatness G4greatness is offline
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Numbers keeping growing free open mats at Moeller in the O’Conner Center

Southwest Select gearing guys up for preseason tournaments.

K-college invited Other teams,clubs,Coaches are more than welcome to come as well.. Any size, any level of expirence of wrestling can come.
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  #7  
Old 08-20-18, 10:16 AM
G4greatness G4greatness is offline
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Join Date: 07-04-12
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Free open mats at Moeller High in thee O’Conner Center on Mondays and Wednesday’s nights @-6:00-7:30pm big guys to little guys having been putting in work - numbers are getting better

Structure
Good warm up, 10 minute drill -break- hard live for 45 minutes to 1 hour..

Getting guys conditioned and ready for preseason tournaments
Coach Lindsey

Last edited by G4greatness; 08-20-18 at 10:18 AM. Reason: Location
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  #8  
Old 08-29-18, 10:49 AM
G4greatness G4greatness is offline
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Back at it tonight - numbers continue to grow- local high school guys and Little guys are coming from pee wee football practice to get some wrestling in. All ages and expirence welcomed
These are free workouts
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  #9  
Old 08-30-18, 01:26 PM
G4greatness G4greatness is offline
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All American boot camp 9-11:30 - Monday September 3rd -Labor Day -technique -to hard drilling followed with live wrestling -15$ register at the door. (Looking for serious wrestlers)

More boot camps to come in weeks following -September 23rd
And Oct 6 and 7th

Getting guys ready for preseason nationals and the season.

Come get All American trained at Southwest Select
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  #10  
Old 09-02-18, 10:16 AM
G4greatness G4greatness is offline
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ttt
No open mats tomorrow at 6:00pm but boot camp will be in full affect tomorrow morning 9:00am -11:30am hard drilling followed with live and more drilling
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  #11  
Old 09-05-18, 12:20 PM
G4greatness G4greatness is offline
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Open mats tonight 6:00-730pm in Moeller O’Conner Center all are welcome
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  #12  
Old 09-10-18, 11:18 AM
G4greatness G4greatness is offline
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Open mats -10$drop in or 16 workouts for 105$

September 10- October 31st

Getting guys ready for preseason nationals

Great structure practice with drilling and live
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  #13  
Old 09-17-18, 01:39 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
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Open mats 6:00-7:30pm all ages, all levels of expirence, coaches and club are invited.

Numbers continue to grow. We are in a structure practice mode now. With 30 -45 minutes of wrestling
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  #14  
Old 09-18-18, 09:57 AM
G4greatness G4greatness is offline
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Join Date: 07-04-12
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Great morning workout opportunities coming up. September 23rd

15$ 9:00-11:30am boot camp style training. Great turnout last camp. Expecting the same this Sunday. Hard drilling with technique and live goes along with some CrossFit training.
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