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  #1  
Old 05-16-18, 10:17 AM
Coach Root Coach Root is offline
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Free Workouts - LaSalle, Red Lion, Cincinnati, & SWO

I wanted to extend an open invitation to any and all that want to get a quality workout in. We are currently in the Freestyle and Greco season. Our room keeps getting better each week. Last night had a half dozen quality college wrestlers in the room. In addition, we had some of the best kids in the state. It is a highly demanding and highly competitive room, for all to utilize. We want to extend and invitation to all of the wrestlers and coaches around the area... ALL ARE WELCOME.

There is no cost. 100% FREE.

There are wrestlers of all ages, weights, and sizes.

We are working out from 6:30-8:00 (8:30) on Tuesdays and Thursdays. And looking at expanding that to Sundays as well, when school is out.

Workouts are located in the Delasalle Building behind LaSalle High School (LaSalle's wrestling room.)

We are taking a break this Thursday (5/17). LaSalle is offering anyone that needs a physical the chance to get one. Beacon Sports Med will be there.

We will be back at it on Tuesday. I've talked to a number of additional college wrestlers that are home on break that are planning to come in. Whether you're looking for mat time, training for a tournament, or getting ready to head to college... All are welcome. There is a bunch of talent in the room. Come on out and give it a try... it doesn't cost anything.


Coach Root
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  #2  
Old 05-19-18, 01:54 PM
Coach Root Coach Root is offline
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We'll be back at it again this Tuesday. it should be a nice room with plenty of college wrestlers coming in for workouts. We have little guys too. All are welcome. FREE to all.


Coach Root
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  #3  
Old 05-21-18, 09:56 PM
Coach Root Coach Root is offline
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Workout for all interested parties tomorrow night. It should be a packed room full of talent. I got a couple more calls from college kids coming in... should be some fireworks tomorrow (Tuesday) night.

6:30pm - 8ish or 9ish or as late as you want to stay and roll around.


Coach Root
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  #4  
Old 06-11-18, 12:37 PM
Coach Root Coach Root is offline
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We are back at it tomorrow (Tuesday) evening around 6:30 pm at LaSalle HS. Last weeks room was awesome, with kids from Cincinnati to Columbus and a number of college wrestlers working out as well. All are welcome.


Coach Root
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  #5  
Old 06-12-18, 12:38 PM
Coach Root Coach Root is offline
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6:30 Tonight. Be there or be square.
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  #6  
Old 06-13-18, 12:20 AM
Coach Root Coach Root is offline
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Room keeps getting better. Great group in there tonight, with a couple new college faces. I believe I saw wrestlers from 12 high schools tonight and and our 10th college represented in the room. We also have an awesome group of younger guys battling it out. Loaded room. All are welcome to join us. Weíll be back at it on Thursday.

Coach Root
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  #7  
Old 06-13-18, 04:25 PM
wristcontrol wristcontrol is offline
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So it’s a practice today for high schoolers
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  #8  
Old 06-13-18, 06:08 PM
gutwrench79 gutwrench79 is offline
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Quote:
Originally Posted by wristcontrol View Post
So itís a practice today for high schoolers
It is open Mats for all ages
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  #9  
Old 06-14-18, 08:08 AM
Coach Root Coach Root is offline
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Quote:
Originally Posted by wristcontrol View Post
So itís a practice today for high schoolers
As Gutwrench stated, this is an open mat setting. All ages are welcome and well represented. The youth side has some absolute hammers. Age range looks like about 8 years old up through college grads. If you want to get pushed come on in...


Coach Root
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  #10  
Old 06-26-18, 08:30 PM
gutwrench79 gutwrench79 is offline
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Another great turnout tonight
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  #11  
Old 06-27-18, 10:28 PM
cvwrestle cvwrestle is online now
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How are the HS numbers this week?
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  #12  
Old 07-10-18, 08:05 PM
gutwrench79 gutwrench79 is offline
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Room continues to be a great workout for wrestlers of all ages
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  #13  
Old 07-11-18, 03:41 PM
Coach Root Coach Root is offline
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Quote:
Originally Posted by cvwrestle View Post
How are the HS numbers this week?
We had a packed house with high school and college guys last night. Great room to get a good workout. All are welcome.


Coach Root
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  #14  
Old 07-12-18, 09:59 AM
Coach Root Coach Root is offline
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We are back at it again tonight. Should be a good crowd.
LaSalle High School
6:30-until you pack up...

Coach Root
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  #15  
Old 07-17-18, 02:16 PM
Coach Root Coach Root is offline
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We will be rolling again tonight. All are welcome


Coach Root
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  #16  
Old 07-17-18, 08:34 PM
gutwrench79 gutwrench79 is offline
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Great room again tonight !!
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  #17  
Old 07-19-18, 12:27 PM
Coach Root Coach Root is offline
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Come on out and join us tonight. Should be a good room. We have ad some guest appearances the last couple of practices by some other local coaches getting in workouts and bringing in some kids. All are welcome.


Coach Root
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  #18  
Old 07-19-18, 09:39 PM
wlpdrpat wlpdrpat is offline
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Hey Coach what is your schedule Aug-Oct? Do you get many High School 220 or HWT? Looking for a place to train through the fall.
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  #19  
Old 07-20-18, 09:48 AM
Coach Root Coach Root is offline
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Quote:
Originally Posted by wlpdrpat View Post
Hey Coach what is your schedule Aug-Oct? Do you get many High School 220 or HWT? Looking for a place to train through the fall.
Our room has been great for upper weights most of the off-season. You are always welcome to come in and give it a try.

We are working out the details now. We have had an awesome room this off-season with wrestlers coming in from as far as Columbus on a regular basis. Adding in the talented kids we have coming in from Indiana and Kentucky and it's been a competitive atmosphere for youth through college aged wrestlers.

We will likely take a small break in August. I think it's important for the wrestlers to have some down time. At that point our focus will shift a bit.
Although we haven't got the dates figured out just yet... we should be able to provide you with details very soon.

Starting in September, we plan to go Tuesdays, Thursdays, and Sundays. We'll open the room to everyone that wants to roll. We will be running a program aimed at peaking for a few select tournaments (Pre-season Nationals, Super 32, etc.) We also are looking at bringing in some outside coaches to run FREE clinics. Again, as soon as we lock down the details, I'll post it in here.

I know this doesn't have a ton of detail, but we are putting things together as quickly as we can.


Coach Root
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  #20  
Old 08-13-18, 10:53 AM
Coach Root Coach Root is offline
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We will be at it again tomorrow (Tuesday) evening. The talent in the room is second to none. It continues to grow. Impressive group. All are welcome.


Coach Root
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  #21  
Old 08-13-18, 02:39 PM
wlpdrpat wlpdrpat is offline
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Is the time 6-8pm?

Sent from my SM-G935T using Tapatalk
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  #22  
Old 08-13-18, 10:03 PM
Coach Root Coach Root is offline
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Quote:
Originally Posted by wlpdrpat View Post
Is the time 6-8pm?

Sent from my SM-G935T using Tapatalk
6:30-8:00... However there are a lot of bodies in the room by 6:00 if you want to show up early and start rolling around.


Coach Root
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  #23  
Old 08-15-18, 09:08 AM
Coach Root Coach Root is offline
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Last nights room was crazy good... With everyone heading back to school, we are going to take a short break. I'm booting the LaSalle boys out of the room for the remainder of this week as well as next week. I want to make sure they are focused on their school work before we get back to work. Being the first week back at school for most, I would think there is a stronger need to get re-acclimated with school over being in the room.

The room will remain open for those who want a workout; as I believe Coach Byrd will still have the little guys hard at work, but the high school numbers will shrink a bit. I hope everyone enjoyed their summer. We'll be back at it in a couple of weeks time...


Coach Root
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  #24  
Old 08-15-18, 11:05 AM
gutwrench79 gutwrench79 is offline
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Elementary and Junior High Will continue Tuesday and Thursday 6:30 to 7:40ish
15min drilling warm up
50min live and cardio
Be hydrated and ready to go we will not take any breaks
Jeff Byrd
5133685571 text with any questions

Last edited by gutwrench79; 08-15-18 at 11:05 AM. Reason: Grammar
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  #25  
Old 08-16-18, 07:57 PM
gutwrench79 gutwrench79 is offline
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Plenty of good partners tonight
15min drilling warm up
50min live and cardio
Be hydrated and ready to go we will not take any breaks
Jeff Byrd
5133685571 text with any questions
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  #26  
Old 08-26-18, 09:51 PM
wlpdrpat wlpdrpat is offline
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Are HS guys back in the room this Tuesday or next?

Thx
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  #27  
Old 09-01-18, 11:44 AM
Coach Root Coach Root is offline
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One week from tomorrow we will be back at it with Singlet Sundays. All are welcome, big and small. Singlets are not required but welcome. The boys seem really excited about it. I have had calls from North of Ohio and Indianapolis. We are looking forward to getting back at it.

Coach Root
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  #28  
Old 09-08-18, 08:52 AM
Coach Root Coach Root is offline
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We are done with our Tuesday and Thursday workouts, but are starting up a Sunday open mat tomorrow. Come join us for Singlet Sundays...

All are welcome
LaSalle Wrestling Room
6:00-8:00 pm

Coach Root
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