FREE OPEN MAT:
Butler HS (Vandalia)
Starts Tuesday, September 4th & runs through Thursday, November 1st.
Tuesday/Thursday:
6-7pm (technique/drill)
7-8pm (quick warmup, then FREE, live wrestling)
Enter by tennis courts (stadium side of HS)
Contact me with questions:
mark.peck@vbcsd.com
or
937-304-8372
MPower Wrestling provides a neutral place for area wrestlers to get mat time and training. We do not have a team, go to meets, or plan to. This is a skill building facility that is 100% focused on training. MPower is a training facility with 25 instructors and 71 classes per week that provides training in the areas of Sports Performance (currently 150+ kids in our program), Boxing, and Martial Arts. MPower was voted as a Finalist in Dayton Magazine’s annual poll as a "Best of Dayton" Gym and Summer Camp for our Sports Performance Camp.
AT BUTLER HS
Advanced/Intermediate (HS/MS…if younger, bring a partner)
Fall Weekly Practice Schedule and Open Mat starts Tues 9/4
6-7pm Technique ($40/month)
7-8pm FREE Live Open Mat
AT MPOWER GYM (270 N Dixie Drive, Vandalia, OH 45377)
Beginner/Intermediate Class (Age 5+)
held at MPower Gym
Wednesday, 7:30-8:30pm
Sunday, Noon-1pm
Advanced/Intermediate Training – This class is for college, high school, middle school wrestlers with some experience.
Beginner/Intermediate Training – This class is for the new wrestler whether age 5 or 15 with little or no experience. Intermediate and Advanced wrestlers are welcome to attend these sessions too.
Pricing: $40 per month Wrestling (OPEN MAT IS FREE!) only (no contract) via Credit/Debit or ACH. The Wrestling program is included in MPower’s general membership. General membership is $75 per month and includes Sports Performance, Martial Arts, Strength, Wrestling, Powerlifting , Performance & Boxing classes. Contact MPower for more information at 937-529-9072.
Director of Wrestling – Sean Salmon
Coach Salmon has more than 25 years wrestling experience and a storied wrestling and professional MMA career including:
• Ohio State University Wrestling Team
• Ohio State Assistant Wrestling Coach 6 years
• Ohio High School State Champion
• High School All American
• 2004 Olympic Team Trials Qualifier
• 2005 World Team Trials Qualifier
• 2x Senior Nationals All American
• 2x Midlands Placer
• Professional Mixed Martial Artist for 10 years
• UFC Veteran
• 4x American Grappling Challenge Champion (BJJ)
www.mpowersportsperformance.com
Twitter = @MpowerSports
Facebook = MPower Gym LLC