Yappi Sports - THE Ohio Prep Sports Authority  

Go Back   Yappi Sports - THE Ohio Prep Sports Authority > General Sports > General Board

Hello Guest!
Take a minute to register, It's 100% FREE! What are you waiting for?
Register Now
Reply
 
Thread Tools Rate Thread Display Modes
  #1  
Old 06-07-19, 07:00 AM
Belly35 Belly35 is offline
All Region
 
Join Date: 09-22-11
Location: Eve of destruction
Posts: 281
Belly35 is on a distinguished road
Power Nap

I've been taking Power Naps for years those 10-15 minute self sleep/ self wake-up naps. I learned this method in the military, self taught kinda. I take generally 2 Power Naps per day. Real keeps me alert and focus.

Does anyone else practice the Power Nap during the day?
Reply With Quote
Sponsored Links
  #2  
Old 06-07-19, 07:10 AM
fortfan fortfan is offline
All Region
 
Join Date: 11-26-08
Location: Fort Recovery, Ohio
Posts: 491
fortfan is on a distinguished road
1. If I sleep for 5-10 minutes, I feel like crap for the next hour or so.

2. If I was caught sleeping at work, I would get fired.
Reply With Quote
  #3  
Old 06-07-19, 07:14 AM
OhioBobcatFan06 OhioBobcatFan06 is offline
All Yappi
 
Join Date: 07-06-05
Location: ohio bobcats hoops
Posts: 18,780
OhioBobcatFan06 is on a distinguished road
Started doing this about a year ago. Don’t do it every day, but found it really helps if I didn’t sleep well the night before or am working on something particularly complex/thinking-heavy at work...

I can’t wake up on my own. I’ll usually set my alarm for 30 minutes, thinking it takes 5-10 minutes of sitting there with my head cleared to actually fall asleep.
Reply With Quote
  #4  
Old 06-07-19, 07:24 AM
NewOldBlood NewOldBlood is offline
All Ohio
 
Join Date: 08-08-17
Posts: 698
NewOldBlood is on a distinguished road
I can't say I do it everyday, but on days were I didn't sleep well the night before, it definitely helps. I've been known to put my head on the table in the break room and get a good 10-15 minute nap. I learned the value of power naps early on in college.
Reply With Quote
Reply

Thread Tools
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Vamp's State Wide Power Ratings 10-29-18 / playoff projections challenge vamp2syd Football 35 11-08-18 08:04 PM
Vamp's V2S STATE WIDE power ratings: 09-12-18 vamp2syd Football 7 09-12-18 07:14 PM
V2S FINAL power ratings + Cal-Prep/Drew Pasteur challenge results vamp2syd Football 2 12-22-17 12:34 PM
V2S power ratings/projections + V2S/Cal-Prep/Drew Pasteur challenge vamp2syd Football 5 11-07-17 10:02 PM
V2S Power Ratings SWO/MVA 2016/2017 vamp2syd Boys Basketball 13 06-26-17 03:29 PM


All times are GMT -5. The time now is 05:15 PM.




Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2019, vBulletin Solutions, Inc.
Registration Booster - Powered By Dirt RIF CustUmz