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Old 06-07-19, 07:00 AM
Belly35 Belly35 is offline
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Power Nap

I've been taking Power Naps for years those 10-15 minute self sleep/ self wake-up naps. I learned this method in the military, self taught kinda. I take generally 2 Power Naps per day. Real keeps me alert and focus.

Does anyone else practice the Power Nap during the day?
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Old 06-07-19, 07:10 AM
fortfan fortfan is offline
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1. If I sleep for 5-10 minutes, I feel like crap for the next hour or so.

2. If I was caught sleeping at work, I would get fired.
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Old 06-07-19, 07:14 AM
OhioBobcatFan06 OhioBobcatFan06 is offline
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Started doing this about a year ago. Don’t do it every day, but found it really helps if I didn’t sleep well the night before or am working on something particularly complex/thinking-heavy at work...

I can’t wake up on my own. I’ll usually set my alarm for 30 minutes, thinking it takes 5-10 minutes of sitting there with my head cleared to actually fall asleep.
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Old 06-07-19, 07:24 AM
NewOldBlood NewOldBlood is offline
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I can't say I do it everyday, but on days were I didn't sleep well the night before, it definitely helps. I've been known to put my head on the table in the break room and get a good 10-15 minute nap. I learned the value of power naps early on in college.
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