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  #1  
Old 02-01-18, 01:02 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
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Arrow Southwest Select Post Season Session

**Next Session will begin today February 1st - March 29th --Days of Practice: Monday,Wednesday,and Thursday- Membership includes all 3 days

125$ for membership or 10$ for drop in. - 2 MONTHS -25 WORKOUTS
Where: Moeller O'Conner Center (site 1)
**Site 2 details will be coming
When: Mon and Thursday 6:30-8:00pm (Regular club practice) Technique days
Wednesdays will stay at 6:00-7:30 (regular club practice) Live day

We are adding small group training- 1 hour
From 5:30-6:30pm -on Mondays and Thursdays small group drilling - 20$ per athlete - 1 hour of drilling and learning strategy. - no more than 10 will be in a group drilling one hour before practice- **Membership does not include small group training. - High level technique with chain wrestling drilling.

Getting athletes ready for Oac States as well as Junior High States. K-8th are welcomed to come, Girls are welcome to come.

Come train with Southwest Ohio best at Southwest Select.
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  #2  
Old 02-05-18, 12:19 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 210
G4greatness is on a distinguished road
Back at it Tonight at new start time ** 6:30-8:00PM - Keep in my presidential traffic today.
Focus today will be bottom - when you are looking for 2 or the 1- with at least 30 minutes of live.

5:30 - small group drilling will take place today as well.

For teams and wrestlers out of normal team practice this a great place to keep skills up until states.
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  #3  
Old 02-07-18, 02:12 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 210
G4greatness is on a distinguished road
Back at it tonight. Southwest Select 125$ From now until the end of March. We go Sunday ,Monday, Tuesday, Wednesday, Thursday and Friday. -
Up to 6 days a week to train with some of Southwest Ohio's best.

**Site 2 at Legacy Christian - Membership 125$ at both places one time payment or 10$ drop in.
Site 2 trains -Sunday 5:00-6:30pm Tuesday 6:30-8:00pm Friday 4:00-5:30pm - Ran by 2X All American Mark DiSalvo and Drew Hammen - Out of Wisconsin University -lightweight wrestler.

Tonight 6:00-730pm at Site 1 Moeller High in the O'Conner Center - Live Wednesday's Basic warm up - Live with conditioning mixed in. Preparing the mind and body for the OAC States and Junior High States.

Great room for all Levels - Do not have to be part of Southwest to practice - 10 drop in is allowed.
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  #4  
Old 02-12-18, 02:02 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 210
G4greatness is on a distinguished road
Back at tonight*6:30-8:00pm all levels of wrestling invited
k-8th
- if your team is done with practices we would love to have you
Come out and train with Southwest best at Southwest Select
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  #5  
Old 02-14-18, 12:26 PM
G4greatness G4greatness is offline
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Join Date: 07-04-12
Posts: 210
G4greatness is on a distinguished road
**6-7:30pm Live Wednesdays Tonight - we will be going situation live goes along with conditioning in between goes. 45+ in attendance -

If you need a place to train due to your season team done you can train at our club. See membership details above.

K-8th invited

Getting guys minds and bodies right for the Postseason - Come train with Southwest best at Southwest Select. The only club in the tristate that offers 6 days a week of wrestling training.
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