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  #1  
Old 10-05-18, 02:44 PM
coachmyers_gutcheck coachmyers_gutcheck is offline
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Join Date: 11-08-16
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NEW Wrestling Strength In-Season E-book

Coach Myers is releasing Strength and Conditioning for Wrestling: In-Season Edition Volume 2 with all NEW WORKOUTS.
https://oldschoolgym.com/collections...y-dustin-myers
In 2016, I released my In-Season training plan and it has been utilized by coaches, parents and athletes around the world to get strong and peak during the long grind of the season. In the two years since itís release, I have been vigorously researching, testing and utilizing new methods and training protocols with some of the most elite wrestlers on the planet. Let me help you take all of the guess work out of training your athletes.
Coach Myers, CSCS, Ohio RTC Strength Coach
This edition features:
- Extended 20 week ALL NEW strength program
- Understanding Annual Programming and Periodization
- How to fix common Strength Deficiencies - 4 NEW positional weaknesses and their cure
- Burst Training for explosive power endurance
- Dieting for Dummies
- Developing a strong grip, Toughest Rope Climb Challenges
- Updated Exercise Library of every movement contained in the program
Plus all of the great info from volume 1:
- Conditioning schedule and philosophy
- Personal Development for athletes
- Nutrition info
- Dynamic Warm up/Injury Prevention program
-and MORE!
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  #2  
Old 10-14-18, 08:47 AM
coachmyers_gutcheck coachmyers_gutcheck is offline
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Join Date: 11-08-16
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Questions?

If anyone has questions about this ebook feel free to post a response or email me at:
dustin@oldschoolgym.com

Thanks!
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