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  #1  
Old 10-29-17, 06:13 PM
G4greatness G4greatness is offline
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Arrow Southwest Select Winter session

Southwest Select wants you. We are growing club that wants to train Southwest Ohio's Best! All sizes and levels are welcomed.

Our Winter Session will be starting tomorrow, Oct 30th and will run through January 31st. For now we will only have one site open at Moeller in the O'Conner Center. -9001 Montgomery Rd, Cincinnati, OH 45242

General Membership: 25 Workouts for 175$
Practice: 6:00-7:30pm Mondays and Wednesdays
K-8th are allowed to come.
Boys and Girls are allowed to come.
Holiday days and days off have been included.

We are also starting a Junior High Club team.
Membership will be 350$
Membership fee includes tournaments, registration, and travel.
Practices will be Monday and Wednesday from 6:00-7:30pm.
Thursday practice will be optional and will run from 6:30-8:00pm. It is highly encouraged to come to Thursday practices.

If you are on the Junior High team you will not have to pay for general membership.

If you have any questions please feel free to reach out to Coach Lindsey (513)560-4064.
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  #2  
Old 11-01-17, 11:17 AM
G4greatness G4greatness is offline
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NO Practice tonight due to some heating issues in the O'Connor Center issue will be fix by Monday. Wrestling will resume Monday. 6:00-7:30pm

Southwest Select Members we will still have 24 workouts in this Winter session.
  #3  
Old 11-02-17, 10:20 AM
G4greatness G4greatness is offline
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Practices will resume Monday the 6th. Looking forward to another great room Monday at 6:00-7:30pm. Numbers for all sizes have been showing up. Our club is open to boys and GIRLS. We are really trying to raise the wrestling culture for southwest Ohio.

K-8TH are welcome to join this winter session.
Drop Ins are welcome $10

If Looking for a Junior High club team in Cincinnati come join SouthWest Ohio Select Team.7&8th athletes will practice on separate mat. Details for team are above.
  #4  
Old 11-06-17, 01:19 PM
G4greatness G4greatness is offline
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Practice tonight all sizes are welcome to come. Expecting a great room tonight

Location at Moeller- very back building called O'Conner Center. Practice will go from 600:7:30pm
10$ drop inns (if no membership)
24 Workouts now for 175$

Come train with the best at Southwest Select.

Last edited by G4greatness; 11-06-17 at 01:22 PM. Reason: more information
  #5  
Old 11-08-17, 12:16 PM
G4greatness G4greatness is offline
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Great room last session. Full of state champs and state placers. If your looking to train with better partners, looking for a collegiate style practices, look no further Southwest Select is here to train Ohio's best. We take all levels of experience. We were recently asked can girls join the club they can indeed join.

We are still taking memberships. 23 workouts now for $175 - this offer will expire in December. If you're looking for one day a week we can talk about price arrangements as well. Other than that 10$ dollar drops if no membership

Today will be the last day for High school wrestlers to attend. K-8 will only be allowed starting next week Monday the 13th. 7-8TH graders will be divided from k-6th.

Wednesday's will be INTENSE!!!

Southwest Select we want you.
  #6  
Old 11-09-17, 12:04 PM
G4greatness G4greatness is offline
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SouthWest Select Junior High Team will be practicing on Thursdays from 6:00-7:30pm. Other ages can come will wrestle on separate mat. This practice is geared for older guys.
If not part of Team you can drop in for 10$.
  #7  
Old 11-13-17, 10:44 AM
G4greatness G4greatness is offline
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SouthWest Select: Back open to 2 sites.

Site 1 Legacy Christian ran by Coach DiSalvo will be open see times:
Sundays-5:00-6:30pm
Tuesdays 6:30-8:00pm
Friday 4:00-5:30pm

Site 2 ran by Coach Lindsey: Moeller High- we are still going on Monday,Wednesday and Thursdays 6:00-7:30pm
Intense practice, with all levels of partners. From little guys to big guys we have the partners for you. K-8th

Membership still available: Now 22 practices left.
  #8  
Old 11-15-17, 10:09 AM
G4greatness G4greatness is offline
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Back at tonight at Moeller. Great room Monday. Expecting a another great turnout tonight.
Wednesday's agenda 15 min warm up. 1 hour of live. With conditioning at the end.

Both sites are open see above post for details. We are still taking memberships.

6:00-7:30pm k-8th boys and girls are welcome.
  #9  
Old 11-16-17, 11:36 AM
G4greatness G4greatness is offline
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Back at it tonight at Moeller 6:00-7:30pm. This practice is geared more for Junior high older guys but little guys are more than welcome to come.
10$ drop in unless you are on club Team.
  #10  
Old 11-20-17, 10:03 AM
G4greatness G4greatness is offline
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Monday back at it tonight at Moeller High. Expecting some local youth teams to come tonight. From 6:00-7:30pm technique and drilling for a solid 50 minutes then we will wrestle live for 30 minutes. K-8th are welcome. All levels welcomed. A real competitive room for all sizes.

We will have practice on Wednesday the 22nd.
  #11  
Old 11-22-17, 01:36 PM
G4greatness G4greatness is offline
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We are going tonight 6:00-7:30pm - Membership still going you can wrestle for free on our other nights. see above for details.

Happy Thanksgiving all - no training tomorrow.
  #12  
Old 11-27-17, 12:30 PM
G4greatness G4greatness is offline
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Back at tonight. Technique tonight will cover front headlock offense.

6:00-7:30 great room, great partners
10$ drop in
  #13  
Old 11-29-17, 11:21 AM
G4greatness G4greatness is offline
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Back at it tonight - Live WEDNESDAYS- today will be intense 6:00-730 - Collegiate style

We are a neutral site - I highly encourage going to other clubs to get better as well. You do not have to have a membership to practice. 10$ drop in if you do come

Focus tonight will be front headlock defense -- with 50 minutes of live today
One group stays out the whole time 20-35 plus guys
K-8TH of all levels can come

Check out our site 2 as well the only club in SouthWest Ohio offering FREE workouts. details are above.

Come out and train with the best at Southwest Select
  #14  
Old 11-30-17, 02:38 PM
G4greatness G4greatness is offline
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Back at it tonight focusing on leg counters and using boots.
6-730 geared for bigger guys but we have opened this session to younger guys now.
  #15  
Old 12-04-17, 12:50 PM
G4greatness G4greatness is offline
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Should be a great room tonight - 6-730

Going over underhooks offense and defense
  #16  
Old 12-06-17, 01:48 PM
G4greatness G4greatness is offline
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[B]Live Wednesday's last week attendance 45 plus.[B]
6-730
  #17  
Old 12-07-17, 02:43 PM
G4greatness G4greatness is offline
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Back at Tonight bottom and breakdowns on tops. We will be reviewing what has been learned the past few weeks. Great small group environment. 6-730pm

No live just technique and drilling
  #18  
Old 12-11-17, 12:06 PM
G4greatness G4greatness is offline
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Watched a lot of little guys wrestle this past weekend.
We will be working on shot finishes with chain wrestling to scoring on top.
30 minutes of Live today

6:00-7:30 -k-8th are welcome --the room has had solid group of 7th and 8th graders showing up.

Membership still available 125$ From now until January 31st.
  #19  
Old 12-13-17, 01:07 PM
G4greatness G4greatness is offline
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Live wednesdays back at it. 15-20 minutes of warming up and basic drills

One hour of live we will go situational goes today

50 plus have been in attendance the last few weeks.

6:00-7:30pm - come and train with Southwest Ohio best.
K-8th are welcome --we do have girls at our club and we want more girl wrestlers - overall just trying to create a great environment for the Cincinnati area
  #20  
Old 12-18-17, 12:11 PM
G4greatness G4greatness is offline
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6:00-730 back at- intense workout with basic drills to perfect your wrestlers skills
k-8th are welcome- Girls are allowed to come we have 2 girls at our Moeller location looking for more to show up.

We will cover shot defense as well as going over bottom chain movement tonight - 30 minutes of live at the end

Solid group with Solid workout partners - Cincinnati studs have been showing up
  #21  
Old 12-20-17, 04:06 PM
G4greatness G4greatness is offline
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6-730 back at k-8th solid group for all levels

great group for Junior High big guys
45+ in attendance
Intense practice with one hour of live today. More situational goes today will stop and go and correct small mistakes so guys can learn what they are doing wrong.

see ya tonight at Moeller High.
  #22  
Old 12-27-17, 12:14 PM
G4greatness G4greatness is offline
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Practice tonight at 6:00-730
Basic drills to --One hour of live tonight
K-8th are welcome 40-50 guys have been coming
  #23  
Old 12-28-17, 08:38 AM
G4greatness G4greatness is offline
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630-8pm Southwest and Team Lindsey will be getting after it.
  #24  
Old 12-31-17, 08:44 AM
G4greatness G4greatness is offline
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Back at it tomorrow night 6:00-7:30.

40 minutes of live.
  #25  
Old 01-01-18, 02:59 PM
G4greatness G4greatness is offline
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6:00-730 getting after tonight, bringing the New Year right.
  #26  
Old 01-03-18, 02:45 PM
G4greatness G4greatness is offline
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Back at tonight 6:00-7:30pm

K-8th are invited All clubs and schools are invited 10$ intense workout.
one hour of live tonight with some good drilling to get warm up.
  #27  
Old 01-08-18, 12:07 PM
G4greatness G4greatness is offline
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Back at it tonight

6:00-730 k-8th
intense practice
will go over mat returns and bottom today
  #28  
Old 01-10-18, 12:10 PM
G4greatness G4greatness is offline
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Back at tonight hard warm up going right into live.

Will do some basic drills throughout live session to train bodies while tired.

Starting next monday will try to divide advance wrestlers to get more drilling in at a harder pace.

K-8th invited. 6-7:30
  #29  
Old 01-15-18, 12:27 PM
G4greatness G4greatness is offline
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Back at tonight 6:00-7:30 getting guys ready for districts

Two groups

we will do live as one group for 30 minutes tonight
k-8th are welcomed to come
45+ in attendance great room with great partners
  #30  
Old 01-17-18, 01:46 PM
G4greatness G4greatness is offline
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6:00-7:30pm

45+ plus in attendance last couple wednesday's

basic drills + 50 minutes of Live with Conditioning.
All are invited k-8th
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