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  #1  
Old 08-07-17, 07:39 PM
G4greatness G4greatness is offline
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Arrow Preseason Training at SouthWest Select

Free Open mats will continue through August for both sites on Wednesday nights from 6:00-7:30PM.

All ages k-college are invited to wrestle. We accept both girls and boys as well as coaches. Come out and represent for SouthWest Ohio.

***Preseason club*** will begin September 6th- October 25th
15 workouts
Cost 100$

Monday and Wednesday both sites will start at the same time From 6:00-7:30 pm
North Site - Legacy Christian Academy
South Site- Moeller High School

Last edited by G4greatness; 08-20-17 at 04:30 PM. Reason: update
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  #2  
Old 08-09-17, 12:23 PM
G4greatness G4greatness is offline
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Open Mats at both locations tonight. Free training and a opportunity to get better.

SoutWest Select.
  #3  
Old 08-16-17, 07:56 AM
G4greatness G4greatness is offline
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**6:00-7:30 both locations are having open mats. All ages are welcomed. Solid group of guys at both sites. Some coaches have been helping as well its been a great atmosphere of wrestling.
  #4  
Old 08-17-17, 01:58 PM
G4greatness G4greatness is offline
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September Wrestling Clinics. Each Clinic will focus on different positions as well as advancing technique learned from previous clinics. The idea is to allow wrestlers to train with a specific game plan and system while wrestling.

Cost:60$

Technicians: Mark DiSalvo- 2x All American for Central Michigan University,
Drew Hammen-- 4 year wrestler for The University of Wisconsin
Germane Lindsey--- All American for Ohio University

What your getting out of our clinic We all provide a Division 1 wrestling outlook on what it takes to be good wrestler on a high level of competition. Each clinic will have instruction and live goes.

September 9th at Legacy Christian
9-11am
11-12 lunch
12:00-2:00pm

September 16th and 23rd -- same format as other clinics -- will be hosted at Moeller High
9:00-11:00AM
11-12:00 -- Lunch
12:00-2:00pm -- Wrestling

***For small group training or One on One training feel free to contact us.
Mark DiSalvo --(937) 424-7678
Germane Lindsey (513) 560-4064

Last edited by G4greatness; 08-20-17 at 04:21 PM. Reason: update
  #5  
Old 08-20-17, 03:29 PM
OHIO BEAST OHIO BEAST is offline
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Wink

Quote:
Originally Posted by G4greatness View Post
September Wrestling Clinics. Each Clinic will focus on different positions as well as advancing technique learned from previous clinics. The idea is to allow wrestlers to train with a specific game plan and system while wrestling.

Cost:60$

Technicians: Mark DiSalvo- 2x All American for Central Michigan University,
Drew Hammen-- 4 year wrestler for The University of Wisconsin
Germane Lindsey--- All American for Ohio University

What your getting out of our clinic We all provide a Division 1 wrestling outlook on what it takes to be good wrestler on a high level of competition. Each clinic will have instruction and live goes.

September 2nd -- at Moeller High
9:00-11:00am -- Wrestling
11-12 lunch (lunch is not provided)
12:00- 2:00pm -- wrestling

September 9th at Legacy Christian
9-11am
11-12 lunch
12:00-2:00pm

September 16th and 23rd -- same format as other clinics -- will be hosted at Moeller High
9:00-11:00AM
11-12:00 -- Lunch
12:00-2:00pm -- Wrestling

***For small group training or One on One training feel free to contact us.
Mark DiSalvo --(937) 424-7678
Germane Lindsey (513) 560-4064
  #6  
Old 08-20-17, 03:30 PM
OHIO BEAST OHIO BEAST is offline
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Wink

Quote:
Originally Posted by G4greatness View Post
Free Open mats will continue through August for both sites on Wednesday nights from 6:00-7:30PM.

All ages k-college are invited to wrestle. We accept both girls and boys as well as coaches. Come out and represent for SouthWest Ohio.

***Preseason club*** will begin September 4th- October 25th
16 workouts
Cost 100$

Monday and Wednesday both sites will start at the same time From 6:00-7:30 pm
North Site - Legacy Christian Academy
South Site- Moeller High School
  #7  
Old 08-23-17, 12:20 PM
G4greatness G4greatness is offline
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Open mats tonight at both locations. We have had a good group of quality guys working hard for March. All ages are invited. All athletes are invited boys and girls, all coaches are invited as well.

6:00-7:30PM Cost is free.

See ya tonight
  #8  
Old 08-25-17, 01:50 PM
G4greatness G4greatness is offline
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First SouthWest Clinic of the Preseason in two weeks. September 9th at Legacy Christian

Cost is 60$
The first clinic will focus on Neutral. We will strategically talk about how to set up leg attacks and not just shoot in. This is going to be a great clinic. For all those trying to get better on their feet come on out.
  #9  
Old 08-27-17, 06:13 PM
G4greatness G4greatness is offline
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ttt
  #10  
Old 08-30-17, 08:35 AM
G4greatness G4greatness is offline
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Free open mats tonight. All are welcome great atmosphere last couple weeks at both sites. Coaches, girls, little guys, big guys, college athletes in the area are all welcome to wrestle.

6:00-7:30 pm Legacy Christian site 1
6:00-7:30 pm Moeller High School site 2
  #11  
Old 09-05-17, 12:46 PM
G4greatness G4greatness is offline
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15 workouts for 100$

Southwest Select wrestling preseason training starts tomorrow.

Drops-inns are allowed 10$ per walk-in

These are workouts gearing guys up for upcoming national tournaments before the season starts. Both sites will start tomorrow. All athletes are invited to participate

6:00-7:30 PM Mondays and Wednesday ( highschool guys looking for live goes we will live from 6:45 -7:30pm you can come for free at the moeller site.)

If you cant make it during the week days. We are hosting Saturday Clinics from 9-2. Look above for more details.

Last edited by G4greatness; 09-06-17 at 01:40 PM.
  #12  
Old 09-08-17, 09:42 AM
G4greatness G4greatness is offline
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September 9th Saturday Clinics:
9-11am first session
11-12 Break (Bring your own lunch)
12-2 second session
Cost 60$
Technicians: Mark DiSalvo and Drew Hammen
Focus: This clinic will teach different attacks from the Neutral position.

All are welcome the first clinic will be held at Legacy Christian in Xenia, Ohio.
  #13  
Old 09-11-17, 12:05 PM
G4greatness G4greatness is offline
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1st Monday Practice at both sites. Preseason Club Practice are open to all ages k-12th.
Cost is 100$ --13 workouts left until Oct 25th 6:00-7:30 we are gearing up for Preseason National tournaments.
You can drop in for 10$
We do offer private and small group trainings as well. Contact either Coach Lindsey or Coach DiSalvo

Last edited by G4greatness; 09-11-17 at 12:19 PM. Reason: update
  #14  
Old 09-12-17, 10:17 AM
G4greatness G4greatness is offline
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Saturday Clinics going on at Moeller this week presented by Southwest Select the clinic will go from 9am-2pm. Main Technicians Coach DiSalvo and Coach Lindsey. Focus will be on Shot defense. Basic defense to funk to re attacking we will be covering shot defense this Saturday.
9-11am wrestling
11-12 Lunch
12-2 Wrestling

Cost 60$ all ages are invited.
  #15  
Old 09-13-17, 11:19 AM
G4greatness G4greatness is offline
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Practice tonight at both sites. 6:00-7:30pm

We will focus on live tonight.
Gearing guys up for preseason nationals
  #16  
Old 09-14-17, 12:34 PM
G4greatness G4greatness is offline
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Saturday Clinic 9am -2pm at Moeller High in the O'Conner Center. All ages are invited we will be focusing on shot defense. We are taking the time to teach on Saturdays for wrestlers trying to broaden their style and learn the sport.
  #17  
Old 09-18-17, 01:23 PM
G4greatness G4greatness is offline
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Monday practice at both site 6:00-7:30 practice
10$ drop in if not a member
  #18  
Old 09-20-17, 01:23 PM
G4greatness G4greatness is offline
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Wednesday practice at both sites 6:00-7:30PM .At both sites youth state placers and state champs in attendance. As well as high school studs getting after it.
  #19  
Old 09-25-17, 11:11 AM
G4greatness G4greatness is offline
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Numbers are starting to pick up Southwest Select is ramping wrestlers up for Preseason national events.

Mondays and Wednesdays -- 6:00-7:30pm Studs have been coming out too both sites.

Come on out and train with Southwest best.
  #20  
Old 09-27-17, 11:34 AM
G4greatness G4greatness is offline
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Both sites running tonight. Great group of hammers and studs coming to practices. Guys are getting ready for Preseason nationals. 6:00-7:30pm
  #21  
Old 10-02-17, 11:08 AM
G4greatness G4greatness is offline
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Southwest Select: numbers have been picking up and we have had a great atmosphere of wrestling so far this preseason.

Both sites tonight: 6:00-7:30pm

Little guys have been showing up at our Moeller site.
Columbus and Dayton guys have been showing up at Site 2 Legacy Christian.

We are training hard, getting athletes ready for Preseason nationals. All are invited to club workouts. Boys and girls ,all ages and all sizes.
  #22  
Old 10-04-17, 12:49 PM
G4greatness G4greatness is offline
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Great numbers on Wednesday both sites have had 25+ plus.

At the Moeller site schools that have been coming: Goshen, Princeton,Elder,Mason,Sycamore, Loveland, to name a few.

At Legacy Christian we have guys coming down from Columbus and dayton.

What are you doing to gain a EDGE this preseason? Come on out 6:00-7:30 All sizes, boys and GIRLS are invited Coaches as well.
  #23  
Old 10-09-17, 11:16 AM
G4greatness G4greatness is offline
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Back at it tonight 6:00-7:30 at both sites.
  #24  
Old 10-11-17, 10:44 AM
G4greatness G4greatness is offline
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The crowd has been steadily growing. Mats are starting to get filled up and we are amping up the intensity while learning how to wrestle.

If you looking for a different environment to train --Southwest Select is the place to be. Both sites have multiple state placers and champions coming to them. K-12TH are welcome right now. 6:00-7:30pm guys from all over the Tri-State have been coming including guys from Columbus and Dayton.

Site one: Legacy Christian
Site two: Moeller High School
  #25  
Old 10-16-17, 12:39 PM
G4greatness G4greatness is offline
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Solid group of studs at both sites. All sizes have been showing up K-12th are welcome to come.
Monday's youth group at Site 2(Moeller) all studs
Monday's at site 1 ( Legacy Christian): Guys from the Columbus and Dayton area have been coming down to get a good workout.

Prepping guys for the Super 32 all are welcome at Southwest Select
  #26  
Old 10-18-17, 11:45 AM
G4greatness G4greatness is offline
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6-7:30pm
All sizes have been showing up.
Both sites are going tonight.
We start off with some high pace and hard drilling followed by going right into live wrestling.

Come on out we want you to train with SouthWest best.
  #27  
Old 10-18-17, 12:26 PM
getridofspam1 getridofspam1 is offline
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Is this all live or are you guys doing any technique? Can you provide a little more detail how this 90 minutes is organized please?
  #28  
Old 10-23-17, 01:08 PM
G4greatness G4greatness is offline
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Practice tonight at both sites 6:00-730pm
Site 1 Legacy Christian and Site 2 Moeller High school

Practice structure may vary but usually we go --10-15 minute warm up
30 minutes of drill and instruction ( we try to build off a series and not just random moves)
20-30 minutes of live and conditioning.
With 1-2 breaks in there usually somewhere in the session.
Both sites ran by All American Coaches. We offer high intensity as well as great instruction of technique.

Both room numbers continue to grow. All sizes have been showing up. All around great environment for SouthWest Ohio. If your in the area come on out and see for yourself why this is the place to be.
  #29  
Old 10-23-17, 01:08 PM
G4greatness G4greatness is offline
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Quote:
Originally Posted by getridofspam1 View Post
Is this all live or are you guys doing any technique? Can you provide a little more detail how this 90 minutes is organized please?
look above for details

Last edited by G4greatness; 10-23-17 at 01:09 PM. Reason: typo
  #30  
Old 10-25-17, 12:48 PM
G4greatness G4greatness is offline
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Great environment of wrestling at SouthWest Select. Back at tonight 6:00-730pm at both sites. K-12 are welcome to come all sizes and ages have been coming from 4 years old -to seniors in high school. All levels of experience are welcomed.

We are still getting guys ready for preseason. Come on out both sites are running tonight.
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