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Old 04-23-17, 07:09 PM
coachmyers_gutcheck coachmyers_gutcheck is offline
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FREE CHAPTER: Strength Training for Wrestling

Would you like a FREE CHAPTER/PREVIEW of my new E-Book “Strength & Conditioning for Wrestling: Off-Season Edition”?
Just Click the link below:

http://ebooks.oldschoolgym.com/ebook4/
************************************************** *************


My name is Dustin Myers and I am the Strength & Conditioning Coach for the Ohio Regional Training Center at Ohio State, and the founder of The Old School Gym. I have helped train wrestlers at every level of the sport - from youth to the Olympic Games and have developed a proven system that will get your wrestlers strong where it matters - on the mat - and in peak condition when they need it most. The season has just ended but before you know it, fall will be here and if you wait until then to start thinking about the strength of your team it will be too little, too late. My new E-Book “Strength & Conditioning for Wrestling: Off-Season Edition” will teach you everything you need to help your athletes make serious gains in strength during this off season. This edition includes:

*Intro to post season programming/ philosophy
*Dynamic Warm up
*23 Week post season strength plan [mid-March - August]
*weeks 1-2 Acclimation [focus: transition to weight training after season ends]
*weeks 3-6 Bodybuilding [focus: hypertrophy, volume, weight gain]
*weeks 7-12 Power Phase 1 [focus: Strength]
*week 13 De-load week - rest/recovery
*weeks 14-19 Power Phase 2 [focus: Strength & Speed]
*weeks 20-23 Power Performance [focus: sport specific strength, functional conditioning]
*Exercise Library
*Conditioning Schedule/philosophy for off season
*How to fix common strength deficiencies - 4 new positions and fixes
Riding Legs
Underhook Position
Wrist/Hand Control
Holding the center of the mat
*Nutrition Strategy for the post-season
*Unorthodox Summer Workouts
*Technique articles:
Slow Rep Double Down
Misdirection Method
Rep Hold Method
1/4 rep pause method
Cluster Method
How to attach bands for speed work
*5 strength factors crucial to wrestling

Order here:
https://oldschoolgym.com/products/st...y-dustin-myers

Please comment with any questions!

“I highly recommend Coach Myers’ Strength and Conditioning plan. I have known him since coming to OSU and he has helped me and countless elite athletes reach their goals on the mat through improving their strength and endurance. If you are looking to take your wrestling to the next level this is the book you need.”
- Logan Stieber, 2016 World Champion, 4 x NCAA Champion, 4 x Big10 Champion

“Whether I was cutting weight for 61kg or bulking up for 65kg, Coach Myers had my strength at an all time high! I’ve never felt stronger and more conditioned on the mat.”
-Reece Humphrey, 3 x US Open Champ, 3 x USA Wrestling World Team

“Coach Myers has found a good mix of toughness and science. He has created a great system that allows wrestlers to make functional and sport specific strength gains”
-Tervel Dlagnev, 2 x Olympian, World Bronze Medalist
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