View Single Post
Old 09-14-15, 07:57 PM
ChaneyCowboy ChaneyCowboy is offline
Join Date: 09-12-15
Posts: 7
ChaneyCowboy is on a distinguished road
This doesn't mean that all the high intensity sessions are dropped after 10 days out, or 7 days, or whatever the case may be, it means that there is a reduction in VOLUME - though, the intensity (speed, weight, etc.) remains the same. The reduction in volume and maintenance of intensities allows for the organism to have a sharp 'peak'.
Reply With Quote