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Old 11-17-12, 09:51 AM
said_aouita said_aouita is offline
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Originally Posted by madman View Post
rest intervals are longer than normal and are of secondary importance to being efficient at pace and the mental benefits. If a kid is struggling with any of these workouts, I'll pull him. I don't want their best race left on the field during the week at this point in the season.
Great comment.

I hear about kids running monster workouts but sometimes it seems they don't produce the same results come race day. It's a great attribute knowing when to adjust workouts, considering how runners look during practice.

(edit) by chance madman to you also monitor runners resting heart rate?

Last edited by said_aouita; 11-17-12 at 10:13 AM..
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