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Old 10-28-15, 08:01 AM
ccrunner609 ccrunner609 is offline
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101, that sounds about right. We cut about the same off of general mileage and upwards of 50% of the hard stuff the last 10 days.

So the 4 miles worth of VO2 on Monday was cut to 3 this week but it was still a 10 mile day. We added that mile to our warmup.

kids love those 3 mile warmups and 4 mile cooldowns!!!
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