View Single Post
Old 10-28-15, 07:53 AM
Running Man 101 Running Man 101 is offline
All American
Join Date: 07-27-11
Posts: 1,159
Running Man 101 is on a distinguished road
Overall, we cut back our running about 20% over the final two weeks. Cut 10% the first week and another 10% the second week. Everyone on the boys and girls teams PR'd the last two weeks of racing except one person. She missed her PR by 10 seconds.

Not sure that it matters physically, but seems to help mentally. We do quality workouts on Tuesday and Thursday. Most of the cutback took place on the Thursday where we work on race pace.
Reply With Quote