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Search: Posts Made By: Running Man 101
Forum: Boys Track & Field/Cross Country 11-14-17, 08:16 AM
Replies: 24
Views: 2,375
Posted By Running Man 101
Little bit of a debbie downer... I've only been...

Little bit of a debbie downer... I've only been there for college races and everything was fine for those. People can always do more and improve everything.
Forum: Boys Track & Field/Cross Country 11-08-17, 08:50 AM
Replies: 43
Views: 4,472
Posted By Running Man 101
Yeah, I clearly was the delusional one in this...

Yeah, I clearly was the delusional one in this case. In my defense I said if they ran lights out it wouldn't be close. I would say that Hudson equaled or exceeded their season best time for their...
Forum: Boys Track & Field/Cross Country 11-04-17, 08:34 PM
Replies: 16
Views: 792
Posted By Running Man 101
Started doing CNS (central nervous system) in the...

Started doing CNS (central nervous system) in the off season with all my kids a couple of years ago (winter for track and early summer for XC, do it twice a week at thesew times and maybe once every...
Forum: Boys Track & Field/Cross Country 11-02-17, 02:25 PM
Replies: 43
Views: 4,472
Posted By Running Man 101
This is going to be a high scoring year I think. ...

This is going to be a high scoring year I think.

You have quite a few really fast kids on teams that made it to state, but have slower 4,5 ish runners. Worthington goes 1,3 overall. Pick North...
Forum: Boys Track & Field/Cross Country 11-02-17, 02:11 PM
Replies: 43
Views: 4,472
Posted By Running Man 101
If you simply pick the teams in the state final...

If you simply pick the teams in the state final meet using milesplit best times you get:
Hudson 110 6,17,19,33,35
Mason 171 8,27,40,48,51

I went through the first few teams and looked over the...
Forum: Boys Track & Field/Cross Country 11-02-17, 11:10 AM
Replies: 16
Views: 792
Posted By Running Man 101
Agree with everything that mathking and pyscho...

Agree with everything that mathking and pyscho dad said. Sharing of kids into different events (for example, some of mid-distance kids also run intermediate hurdles) gets more tricky in practice and...
Forum: Boys Track & Field/Cross Country 11-01-17, 12:26 PM
Replies: 81
Views: 4,587
Posted By Running Man 101
Yeah, I'm not sure many AD's even know what CC...

Yeah, I'm not sure many AD's even know what CC really is. They probably only pay attention if there is a problem.
Forum: Boys Track & Field/Cross Country 11-01-17, 12:24 PM
Replies: 39
Views: 2,381
Posted By Running Man 101
Maybe. I don't think he's forgotten the...

Maybe. I don't think he's forgotten the technical part of coaching.

I suspect it could be more socioeconomic/demographic changes in that part of cinci. Those types of families now live further...
Forum: Boys Track & Field/Cross Country 11-01-17, 09:43 AM
Replies: 81
Views: 4,587
Posted By Running Man 101
Why not? You need a week for full recovery (day...

Why not? You need a week for full recovery (day per mile) so you wouldn't want to do it any more frequently than every 3 weeks to get some training in between, but why not?

Where is the data to...
Forum: Boys Track & Field/Cross Country 11-01-17, 07:03 AM
Replies: 39
Views: 2,381
Posted By Running Man 101
I've heard rumblings of some changes coming, but...

I've heard rumblings of some changes coming, but we'll see.

They don't have the horses anymore. Lancermania might have some insights as to why, but looks like St X is pulling the kids and some...
Forum: Boys Track & Field/Cross Country 10-31-17, 01:00 PM
Replies: 43
Views: 4,472
Posted By Running Man 101
I want some of whatever you're using. It either...

I want some of whatever you're using. It either makes you really funny or delusional. Nobody will be below 100.
Forum: Boys Track & Field/Cross Country 10-31-17, 12:22 PM
Replies: 43
Views: 4,472
Posted By Running Man 101
I don't think Mason's 2-5 ran very well at Troy. ...

I don't think Mason's 2-5 ran very well at Troy. Troy wasn't as fast as usual Saturday (regardless of what anyone else says. Lower level was very soft in large portions, which makes Horter's time...
Forum: Boys Track & Field/Cross Country 10-31-17, 11:05 AM
Replies: 43
Views: 4,472
Posted By Running Man 101
Mason 135 Hudson 148

Mason 135
Hudson 148
Forum: Boys Track & Field/Cross Country 10-31-17, 09:33 AM
Replies: 43
Views: 4,472
Posted By Running Man 101
Mason wins the team race. Horter wins the...

Mason wins the team race.

Horter wins the boys title in record time.
Forum: Boys Track & Field/Cross Country 10-30-17, 12:52 PM
Replies: 20
Views: 1,368
Posted By Running Man 101
There's the catch, "Official Teams". The...

There's the catch, "Official Teams". The divisions should nothing to do with official teams. They should be based ONLY on student population, not what schools wish to participate in what sports. ...
Forum: Boys Track & Field/Cross Country 10-30-17, 12:22 PM
Replies: 20
Views: 1,368
Posted By Running Man 101
Agree. Huge schools should be in their own...

Agree. Huge schools should be in their own division. I think I would put the big division at 550. Would make for roughly 90 schools. D2 would be 300-550 for roughly 150 schools. D3 would be 150...
Forum: Boys Track & Field/Cross Country 10-30-17, 11:44 AM
Replies: 30
Views: 2,396
Posted By Running Man 101
If I can see my kids 2-3 times during the race...

If I can see my kids 2-3 times during the race I'm happy. If they need my input even that much, I've not prepared them properly.

I like what you're doing in Springfield, keep it up. When you are...
Forum: Boys Track & Field/Cross Country 10-30-17, 07:27 AM
Replies: 44
Views: 2,677
Posted By Running Man 101
Seems to me they need continuity in the head...

Seems to me they need continuity in the head coach, which is almost always a key to success. The said coach needs to show they can take kids and improve them over what they ran in High School (i.e....
Forum: Boys Track & Field/Cross Country 10-30-17, 07:22 AM
Replies: 5
Views: 826
Posted By Running Man 101
By Troy standards they weren't to bad. Wind was...

By Troy standards they weren't to bad. Wind was meaningful, but not extreme by any standards.

Ground was softer and more spongy than I can recall.

I thought Horter's time was pretty impressive...
Forum: Boys Track & Field/Cross Country 10-30-17, 07:18 AM
Replies: 30
Views: 2,396
Posted By Running Man 101
Judging by the way things are heading with...

Judging by the way things are heading with everything roped off, they don't really want any coaching in the "playoffs" anyway.

My only comment with Troy is if they want to keep it they should...
Forum: Boys Track & Field/Cross Country 10-26-17, 12:20 PM
Replies: 30
Views: 1,569
Posted By Running Man 101
Might agree with you on that point. Don't think...

Might agree with you on that point. Don't think it is much of a cross country course, but certainly is good from a spectator POV.

VOA is worse than Cedarville to watch from, by FAR.
Forum: Boys Track & Field/Cross Country 10-24-17, 08:00 AM
Replies: 39
Views: 2,381
Posted By Running Man 101
The conditions at Troy in September were near...

The conditions at Troy in September were near ideal. We ran there and just about everybody that ran had a PR, some big.

My kids are definitely faster now, so we'll see. The weather is always the...
Forum: Boys Track & Field/Cross Country 10-23-17, 08:27 AM
Replies: 41
Views: 34,236
Posted By Running Man 101
The part of the taper I still experiment with is...

The part of the taper I still experiment with is the strength training. The more the years roll by the more I keep it in place until the "peak" week. Still not sure I have it right...
...
Forum: Boys Track & Field/Cross Country 10-23-17, 08:19 AM
Replies: 39
Views: 2,381
Posted By Running Man 101
Mason boys are going to open some eyes in the...

Mason boys are going to open some eyes in the post-season. Imagine they might have the best boys team in the state two weeks from now.
Forum: Boys Track & Field/Cross Country 10-17-17, 12:07 PM
Replies: 81
Views: 4,587
Posted By Running Man 101
Conference champ

Conference champ
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