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Search: Posts Made By: galesxc
Forum: Boys Track & Field/Cross Country 12-20-18, 08:22 AM
Replies: 8
Views: 683
Posted By galesxc
Lancaster Fulton Relays, beginning in 2017. ...

Lancaster Fulton Relays, beginning in 2017. Results are on baumspage.
Forum: Boys Track & Field/Cross Country 12-13-18, 12:34 PM
Replies: 38
Views: 4,027
Posted By galesxc
Dale Gabor addressed this specifically at last...

Dale Gabor addressed this specifically at last year's rule interpretation meeting at the clinic:

paraphrasing...

If spring coaches are working with athletes prior to the official start date of...
Forum: Boys Track & Field/Cross Country 10-16-18, 07:24 PM
Replies: 9
Views: 1,063
Posted By galesxc
The records passed to me show Lancaster won 25...

The records passed to me show Lancaster won 25 district titles between 1964 and 1992 with a longest streak of 15 titles from 1976 to 1990.
Forum: Boys Track & Field/Cross Country 10-04-18, 11:37 AM
Replies: 28
Views: 3,043
Posted By galesxc
Coaches, I would first like to apologize...

Coaches,


I would first like to apologize sincerely for the course error that occurred during the Boys ROC. Please convey my apologies to your athletes who were in the race. I feel terrible...
Forum: Boys Track & Field/Cross Country 09-17-18, 09:26 AM
Replies: 18
Views: 2,285
Posted By galesxc
Bob Reall - Lancaster Invitational

Bob Reall - Lancaster Invitational
Forum: Boys Track & Field/Cross Country 09-09-18, 12:19 PM
Replies: 12
Views: 1,620
Posted By galesxc
Good description... "Insanely muddy" and "Fun"! ...

Good description... "Insanely muddy" and "Fun"!

I took a stab at quantifying the impact of the conditions, although I recognize some guys will be impacted more than others. The conditions...
Forum: Boys Track & Field/Cross Country 08-21-18, 07:26 PM
Replies: 9
Views: 818
Posted By galesxc
This is right on... To be digestible and...

This is right on...

To be digestible and yield usable fuel, the gel must first be diluted to ~4% in water... requiring about 20 oz of water. Even then, the process takes 30min or more, or doesn't...
Forum: Boys Track & Field/Cross Country 06-30-18, 07:14 AM
Replies: 12
Views: 723
Posted By galesxc
Barry Walker still holds the Lancaster record in...

Barry Walker still holds the Lancaster record in the 55M in 6.4HT, set at OSU in 1982.
Forum: Boys Track & Field/Cross Country 05-31-18, 08:53 PM
Replies: 11
Views: 1,348
Posted By galesxc
I'll bite... SP: Barry Walker (82) - 67' 10...

I'll bite...

SP: Barry Walker (82) - 67' 10 3/4", Nik Curtis (16) - 65' 5 3/4", Ben Gilbert (96) 63' 11"

D: Barry Walker (81) - 198' 2", Sean Whittington (85) - 191' 11", Kyle Trout (13) 177'...
Forum: Boys Track & Field/Cross Country 05-31-18, 04:59 PM
Replies: 93
Views: 19,865
Posted By galesxc
I thought I'd take a crack at this for Lancaster....

I thought I'd take a crack at this for Lancaster. We have lists for State Champs and All-Ohio Guys... State Champs cover 10 events, All-Ohio guys pick up two more. Left to cover are 110HH, 300IH...
Forum: Boys Track & Field/Cross Country 05-31-18, 04:30 PM
Replies: 11
Views: 1,348
Posted By galesxc
Lancaster Boys: Field: 311' 6.5" Track:...

Lancaster Boys:

Field: 311' 6.5"
Track: 30:09.99
Forum: Boys Track & Field/Cross Country 05-26-18, 10:19 AM
Replies: 94
Views: 8,372
Posted By galesxc
Personally, I was glad I got to watch Bons run...

Personally, I was glad I got to watch Bons run that 800M! Super impressive, especially on a hot day. The best closing effort, under the circumstances, I've seen since 2012.
Forum: Boys Track & Field/Cross Country 05-24-18, 11:33 AM
Replies: 25
Views: 1,050
Posted By galesxc
is there interest in seeing the top 10 lists for...

is there interest in seeing the top 10 lists for other high schools? Should we post?
Forum: Boys Track & Field/Cross Country 05-24-18, 11:22 AM
Replies: 25
Views: 1,050
Posted By galesxc
is there interest in seeing the top 10 lists for...

is there interest in seeing the top 10 lists for other high schools? Should we post?
Forum: Boys Track & Field/Cross Country 05-05-18, 08:40 AM
Replies: 60
Views: 5,781
Posted By galesxc
Coach must submit a record application to the...

Coach must submit a record application to the OHSAA, with meet official sign-off, by fax and hard-copy to Tim Stried. Form is on-line at the OHSAA website. Get it done!
Forum: Boys Track & Field/Cross Country 05-02-18, 06:03 PM
Replies: 65
Views: 4,163
Posted By galesxc
Run at the Worthington regional in advance of the...

Run at the Worthington regional in advance of the 1970 State Championship which I understand was held Gahanna Lincoln HS due to the unrest at OSU.
Forum: Boys Track & Field/Cross Country 05-02-18, 05:47 AM
Replies: 60
Views: 5,781
Posted By galesxc
For info... Brannon's enroute 1500M FAT from...

For info...

Brannon's enroute 1500M FAT from the Adidas Dream Mile was 3:46.09.
Forum: Boys Track & Field/Cross Country 05-02-18, 05:41 AM
Replies: 60
Views: 5,781
Posted By galesxc
An official OHSAA State Record 1600M will require...

An official OHSAA State Record 1600M will require an FAT camera at the 1600M mark. Conversions are(were) not permitted for record purposes... strongly advise arranging for a camera at the 1600M mark.
Forum: Boys Track & Field/Cross Country 05-01-18, 11:51 AM
Replies: 65
Views: 4,163
Posted By galesxc
Another for the sub4:10 list; Bill Beaty is...

Another for the sub4:10 list; Bill Beaty is listed in listed in our records at 4:09.0 (converted) from 1970.
Forum: Boys Track & Field/Cross Country 05-01-18, 11:47 AM
Replies: 65
Views: 4,163
Posted By galesxc
For the record, Brannon's 4:03.12 Dream Mile was...

For the record, Brannon's 4:03.12 Dream Mile was submitted to OHSAA for record consideration as it was run within the allowed period (ending one week after the state meet) and the race included only...
Forum: Boys Track & Field/Cross Country 03-07-18, 08:13 AM
Replies: 24
Views: 1,633
Posted By galesxc
Thanks for the clarification on Ashland... that's...

Thanks for the clarification on Ashland... that's right, I remember the thump-thump-thump passing the garage door and the spot where the post was so close to the track that you would hit your...
Forum: Boys Track & Field/Cross Country 03-06-18, 09:03 PM
Replies: 24
Views: 1,633
Posted By galesxc
Going way back here, but I recall the Ashland...

Going way back here, but I recall the Ashland track was 160M, banked and (maybe) boards in the late 70's. ...have been there recently and the track still exists, coated with some type of "rubberized"...
Forum: Boys Track & Field/Cross Country 03-06-18, 11:28 AM
Replies: 63
Views: 6,211
Posted By galesxc
I agree, very tough... that's what makes the...

I agree, very tough... that's what makes the performances by Bons and Briggs so impressive!
Forum: Boys Track & Field/Cross Country 03-06-18, 08:18 AM
Replies: 63
Views: 6,211
Posted By galesxc
The NCAA conversion factors consider 200M banked...

The NCAA conversion factors consider 200M banked tracks equivalent to 300M tracks.
Forum: Boys Track & Field/Cross Country 03-02-18, 10:52 AM
Replies: 5
Views: 899
Posted By galesxc
Come on guys, this kind of talk is unproductive...

Come on guys, this kind of talk is unproductive at best. Both are super athletes and (from what I've seen) very confident in their abilities. I've seen them race each other... I've seen Kreft dual...
Showing results 1 to 25 of 81

 
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