Never could do it at 16-18, got close at 30. On the down hill slope now.Anybody can lift 220 lbs. as a 16 to 18 year old if they put in the work ( hell as old as I am I could lift 220 if I worked at it ). Last week Marion Local played 3 soph. at linebacker 2 of them were listed at a 170 lbs. each. It is all about culture, and coaches making sure the players put in the work.