Recent content by PCTigerTrackCoach

Do some of you, who solely train distance events do "true" speed work with their guys on a regular basis or during any cycle of training? By "true" I mean anything that doesn't exceed the 3-6 second mark and at 100%... If so, how often?

Doing some research to increase my knowledge in the longer distance races and wanted opinions on how many miles is too many when training for The 800 and/or 1600? What do you consider speed work for a miler, and is speed work a main component in your regiment? Thanks in advance

Looking at some of the schools in Division 1, how is a school with over 1100 boys deemed equal to a school with just over 600? Numbers alone make that a ridiculous advantage, not to mention the idea that Catholic Schools have the ability to get and kid it wants without penalty repercussions or...

Who is returning the top team in Division 1 this upcoming season? Are there any other notable SUPER stars in the making other than Zion Cross?

No Action in the track forum I guess